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Welcome to the Mindfulness Centre
Practical mindfulness, mindsight, and psychotherapy services designed to support greater awareness, resilience, and emotional well-being.
Learn MorePrograms & Services
Your comfort zone isn't protecting you. It's confining you.
Resilience isn't found by hiding. It's built by learning your dragons’ names. More clarity. More you. This is the path.
New to mindfulness? Start with MBSR-X for Beginners.
Already have mindfulness experience? Explore the Mindsight Intensive.
MBSR-X
for Beginners
A structured introduction to mindfulness, building resilience, awareness, and practical life skills.
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Mindsight
Intensive
Advanced mindfulness training for deeper insight,
self-awareness, and transformation.
Mindfulness
through Creativity
Explore mindfulness through creative expression, curiosity, and embodied awareness.
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Psychotherapy
Psychotherapy grounded in mindfulness, helping you navigate anxiety, trauma, relationships, and life transitions.
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Science. Practice. Transformation.
Dr. Stephane Treyvaud combines mindfulness-based approaches, neuroscience, and decades of clinical experience to help individuals cultivate awareness, resilience, and a deeper understanding of the mind.
As founder of The Mindfulness Centre, Dr. Treyvaud offers mindfulness programs and mindsight training designed to support meaningful personal growth and emotional well-being.
Learn More About Dr. TreyvaudMindfulness in Practice
Practical insights on mindfulness, the mind, and well-being to support you in everyday life.
Explore YouTube Channel →Stay Connected
Subscribe for mindfulness resources, upcoming programs, and and Dr. Treyvaud’s field notes from the mind.
