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Welcome to the Mindfulness Centre
Practical mindfulness, mindsight, and psychotherapy services designed to support greater awareness, resilience, and emotional well-being.
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If you're ready to stop avoiding life's challenges and begin developing greater resilience, awareness, and clarity, there is a path here for you.
New to mindfulness? Start with MBSR-X for Beginners.
Already have mindfulness experience? Explore the Mindsight Intensive.
MBSR-X
for Beginners
A structured introduction to mindfulness, building resilience, awareness, and practical life skills.
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Mindsight
Intensive
Advanced mindfulness training for deeper insight, self-awareness, and transformation.
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Mindfulness
through Creativity
Explore mindfulness through creative expression, curiosity, and embodied awareness.
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Psychotherapy
Psychotherapy grounded in mindfulness, helping you navigate anxiety, trauma, relationships, and life transitions.
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Science. Practice. Transformation.
Dr. Stephane Treyvaud combines mindfulness-based psychotherapy, neuroscience, and decades of clinical experience to help individuals cultivate awareness, resilience, and a deeper understanding of the mind.
As founder of The Mindfulness Centre, Dr. Treyvaud offers mindfulness programs, psychotherapy, and mindsight training designed to support meaningful personal growth and emotional well-being.
Learn More About Dr. TreyvaudMindfulness in Practice
Practical insights on mindfulness, the mind, and well-being to support you in everyday life.
Explore YouTube Channel →Stay Connected
Subscribe for mindfulness resources, upcoming programs, and thoughtful reflections from Dr. Treyvaud.
